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Protein is one of the three main macronutrients. It improves satiety and appetite management, while enhancing both your performance and recovery. You need adequate protein intake for your overall health.
This cheat sheet gives you a list of high-protein foods, tips on how to eat more of them, and meal ideas for a balanced and protein-rich diet.
Protein Cheat Sheet Freebie
Example Meal Plan for Glute Gains
The most popular fitness trend among women is a big and juicy butt. Besides workouts, you should start prioritizing your diet, too.
This meal plan gives you an idea of what to eat in a day when you want to grow your glutes. Keep in mind, this is just an example. A healthy diet consists of a variety and is different for everyone. Talk with a dietitian, nutritionist, or nutrition coach for best recommendations.
