10 Food Prep Tools That Will Improve Your Life
Are you still looking for ways to up-level your meal prep game? Lucky you, you just found the ultimate list with food prep tools that will improve your life and make meal prepping so much easier.
As always, let’s start with the basics.
What the heck is food prepping?
Food prep or meal prep is the preparation of your meals in advance.
The benefits?
It prepares you for situations when you’ll be short on time.
It improves your chance to achieve a fitness goal like losing weight or gaining muscle.
It helps you eat nutrient-dense meals.
It makes you happy about your food choices.
For more information, you can read the full article on how to meal prep helps you lose weight substantially.
Prepping your food in advance can be stressful sometimes. And to make it easier, you need a little help.
Of course, some assistance in the kitchen will do the work.
10 Food Prep Tools that will Improve Your Life
Containers
Of course, you need food prep containers. Where else are you going to place the delicious food you prepared?!
Use glass containers rather than plastic ones. It's healthier for you and keeps your food fresher.
Also, I prefer boxes with separation. This way, you can keep the protein away from your salad until it’s time for lunch, for example.
Jars
Jars are so convenient to carry. You can store your breakfast or afternoon snacks in them.
Some jar-friendly meal options are overnight oats or protein smoothies. You can make your mornings at the office pretty exciting with a nutritious and delicious breakfast.
There are different sizes, so choose a size suitable for your needs. If you’re still wondering what to make in them, choose the larger option.
Bamboo utensils
If you don’t have access to regular utensils, please don’t use plastic ones every day.
Get an environment-friendly bamboo set instead.
If you also love protein shakes or smoothies, this set with metal straws is the perfect fit for you.
Blender + Food processor
Blenders are such helpful assistants in the kitchen. You can easily make your smoothies, shakes, dips.
If you choose an option with a food processor, you can also make some protein bites, bars, or cookies.
For the last three years, I’ve used only Ninja blenders. This option is so convenient. It has a regular-size blender, food processor, and a single serving bullet.
It also comes with two to-go cups you can use to carry your shakes to work.
Knives
Knives are an essential tool in every kitchen. If you don’t cook that much, invest in a single high-quality knife. If you need more knife options, get an entire set in a beautiful wooden block you can put on your kitchen counter.
Whichever option you pick, understand that this is one of the most necessary tools in your kitchen. Choose an affordable, high-quality option.
Slicer
Slicers are a big time saver when it comes to meal prepping. You can slice a good amount of vegetables while waiting for the pasta water to boil.
You can find yourself consistent with food prep when you’re also time-efficient.
With this option, you can easily make zoodles (zucchini noodles) if you cut on carbs.
Baking trays
When you want to prepare your food healthily, baking is one of the best techniques.
Non-stick baking trays are a great option because you can easily wash them. Save yourself some extra time and effort.
Pan
It’s great to have a pan that is oven-friendly.
Effortlessly transfer chicken to cook in the oven after sauteeing it, or make a delicious frittata for breakfast.
Measuring cups
Eating enough macronutrients for the day is essential for a healthy diet. Measuring cups and spoons are helpful, especially when you have a fitness goal in mind.
It’s up to you whether you prefer metal or glass measuring cups. I find it easier to measure liquids with the glass ones.
Meal planner
Having a meal planner keeps all your ideas in one place. I love this fun lemon-printed option from Amazon.
Plan your daily meals, brainstorm some ideas, and write a shopping list.
All criteria are helpful when you want to be consistent with food prepping.
A budget-friendly tip is to buy just what you'll need. Plan your meals and see whether you should get any new kitchen tools.
Nowadays, it’s so easy to get tempted by trendy gadgets.
However, the important thing is to use something, not just to have it.
Are you interested in an article about how to meal prep on budget? Let me know in the comments.
I hope this article motivated you to keep going with your fitness journey with more confidence.
Also, let me know about your fitness struggles in the comments below or fill out my survey. Once I know what bothers you, I will put an end to it.
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