How to Raise Your Vibration Fast: 14 Simple Ways

Do you have those days when you’re just not feeling your best, and everything seems grey? I hear you. Bad days happen to all of us. But there is an easy way to deal with them. 

Here, you will find 14 simple ways to raise your vibration fast. Learn how to overcome a poor moment and transform it into a great day.

14 Simple Ways to Raise Your Vibration Fast

If you happen to have those “bad” moments or days quite often, don’t worry.

Practicing the ways below will help you deal with them quickly while having more joyful experiences. In other words, you’ll enjoy life.

#1 - Journaling and Saying Affirmations

Journaling and affirmations are so powerful. 

Journaling itself helps you reflect on a certain “bad” situation or mood. You can share the way you think and feel without being judged. 

It also helps you know yourself, what makes you vulnerable and sensitive.

After sharing your story, it’s time to let go of the bad feelings. Say or write a few powerful affirmations. A few examples are:

I am always enough. 

I am deserving.

I am supported.

My thoughts are just thoughts, and I have the power to change them.

Don’t write just any affirmation. Write the ones related to the current situation. They will boost your mood and raise your vibration. 

Many times such small things can spoil your days.

Writing in a journal gives you the power to shift your perspective and choose a better response.

#2 Meditation

Meditation, coming with no surprise, is a powerful tool to raise your vibration fast. 

Choose the way of meditation that works and feels close to you.

Therefore, there’re many different ways to meditate.

You can choose to listen to meditation audio or use an app like Calm or Headspace.

You might like to light a candle and let the sound of the wood wick remind you of a cozy fireplace.

If you’re into crystals, it’s a great way to use them and shift your vibe.

In other words, choose your way of meditation that you enjoy and works for your needs.

#3 Expressing gratitude

Gratitude is one of the most powerful ways to get in a good mood and appreciate everything you have.

Even if your job is not your current passion or you don’t yet live in the place of your dreams, be grateful for what you have.

Many people don’t have a job or a place to live and would give everything to have a steady monthly income and a home.

Your current possessions (material or nonmaterial) let you live your life right now. While working towards your dream future, appreciate the present.

You can express gratitude while journaling, before going to bed, or after waking up. 

Again, find the way that feels good to you.

#4 Listening to a motivational speech or podcast

Sometimes you think nobody understands you or the challenges you’re meeting. 

Listening to a motivational speech or podcast helps you understand you’re not alone. There’re people out there who encounter the same obstacles as yours and overcome them.

So can you.

Here is a link to the motivational speech I’ve been listening to lately. A great podcast is The Diary of CEO. It shows that people from any background can rise and build something meaningful. 

#5 Listen to your favorite playlist and dance (if you feel like it)

If you’re not into podcasts or just not in the mood for them, playing your favorite jam can set you in the right mood. 

Prepare a playlist of your favorite and uplifting songs that can quickly help you shift your vibe. 

And if your playlist is as good as mine, dance is simply a necessity.

#6 Reading a book

Reading a book makes you unwind from your worries and focus on a different story. 

Decide what type of books you like (fictional or non-fictional) and have them handy.

I find it great to read on my Kindle. This way, I have a broad collection of different books which I can choose from, depending on my mood.

Here are my current book recommendations for you. Whether you’re team fictional or non-fictional, you’ll find something for yourself.

#7 Go for a walk

Going out of your home helps you view things from a different perspective.

Also, adding movement to your day will refreshen your body and, therefore, your mind. 

#8 Spend time in nature

Spending more time in nature helps you reconnect. 

Think of different activities with the whole family like playing outdoor games, planning a bbq, or a romantic picnic with your loved one. 

If you want to be by yourself, that’s fine too.

Find a peaceful place that calms

your mind.

And if you can watch some magnificent sunsets from it, share the location in the comments below. :)

#9 Exercise

As I mentioned earlier, movement refreshes your body and your mind.

Exercise is also a big part of a healthy lifestyle. 

Again, choose the type of exercise that you like. If you don’t have enough time, go with a workout routine that fits your schedule.

Do a 10-minute stretching, quick abs circuit, or dumbbell-only full-body workout.

#10 Meet with a friend

Meeting with people to catch up or share your current troubles makes you realize everyone leads their battle.

Those battles get easier once you have someone you can count on.

#11 Declutter your home

Remember that pile of clothes you were supposed to go through a month ago?

Yes, it’s still there. And it can help you unwind your mind while making space for your new clothes or finding that top you look fantastic wearing.

Small actions that sometimes seem like duties put your focus on something else.

And sometimes, decluttering your home may result in decluttering your thoughts.

#12 Rediscover your creative self

Whether it’s baking, painting, sewing, or another creative hobby, I’m sure you have one.

Wake up the creator in you.

It’s time to wake up the creator in you. Show yourself how capable you are and create something uniquely yours.

#13 Take deep breaths

Doing some breathing practice helps you slow down and seize the moment.

When you focus on your breath, your mind can stop wandering around everything you need to do. 

Here are some ideas about breathing techniques. Try a few of them or choose the one that most appeals to you.

#14 Make or Get your Favorite Hot or Cold Beverage

There is nothing more soothing than an afternoon tea you enjoy at home or while walking in nature. Or hot chocolate. Or chai latte. Or any latte.

Whatever drink you favor, make it or get it from the nearest coffee shop.

There is something super calming in a hot afternoon drink, don’t you agree?!

What does it mean to raise your vibration?

The simplified meaning of raising your vibration is to get into a better mood. Although, it doesn’t only affect your mood but everything you attract.

It refers to your spiritual energy. And, spiritual energy usually reflects on your mood.

Your energy enters a higher vibration and unlocks more opportunities for you.

Why is it important to get into a higher vibe and what it brings you? 

When it comes to energy: like attracts like. 

Raising your energy and vibration helps you attract more positive experiences and opportunities. Also, it helps you deal with stress and lower stress levels.

It broadens your perspective of the inner and outer world, leaving you clearer about the present and future possibilities. 

What can lower your vibration?

Generally, anything can lower your vibration: work or school tasks, relationships, environment, etc.

However, you’re in control of what you let upset you, your day, or your mood.

So, yeah, on the one hand, anything can upset you. On the other hand, you control what goes into this category. 

If you find and do the practices that raise your vibration, your mind will be stronger and more resistant.

Raise your vibration in the morning: The importance of a strong start

Starting your morning strong with a high vibe can help you set the mood and experience a more positive day.

Set yourself for a positive start.

Create a routine from one or more practices you can easily and quickly complete at the beginning of your day.

Notice how your mood changes making your reactions more mellow to situations that usually upset you. 

Do just what you have time to do and can stick to consistently.

Practicing only one thing a day is more effective than doing three practices once a week. Don’t go for perfection but consistency.

Conclusion

Being in a higher vibe improves your mood and sets your mind to attract more positive experiences and opportunities. 

Experiment and see which practice(s) works for you and make it a part of your day. Don’t forget that like attracts like.

You don’t have to do something difficult or time-consuming. All the suggested practices can take no longer than 10 minutes to raise your vibration fast.

I hope this article motivated you to keep going with your wellness journey with more confidence.

Also, let me know about your nutrition and wellness struggles in the comments below or fill out my survey. Once I know what bothers you, I will put an end to it.

If you found the article helpful, leave me a comment and share it with your friends. Don’t forget to subscribe to the newsletter so you can start thriving while smiling.

*Disclosure: As an Amazon Associate I may earn a small commission for purchases made through links to any products or services from this website. Your purchase helps support my work in bringing you honest information about fitness, nutrition, healthy mindset, and lifestyle.